Something

 for

everyone. 

 

"From day one our mission has been to provide the residents of our local communities, every opportunity to explore health and wellness while not paying an arm and leg. Everyone has the right to lead a healthy active lifestyle. Find yours at WHF. - Rob MItchell (Owner and Head Trainer of WHF).

Drawing Personal Training

1-to-1: Helping you achieve your goals.

 

 

"You are getting trainers that recognize your individual goals and tailor training to you. You are getting a level of passion and experience that is unparralled. You are about to start something fantastic...so what are you waiting for?" - Connor P.

Learn what WHF can Do for you.   Schedule appointment

Next-Level Bootcamp

Raising your level of fitness to the next-level.

 

"Bootcamp is fantastic and totally empowering! You have to come try it." - Perl

Learn what WHF can Do for you.   Schedule appointment

Drawing Mobility & Pre-Hab

Release, Stretch, Strengthen

 

Learn what WHF can Do for you.   Schedule appointment

 

"Never having done Yoga before, Daniella and WHF have been amazing making me feel comfortable while learning the yoga practice. I look forward to class each week!" - Kim, WHF Yogini

Learn what WHF can Do for you.   Schedule appointment

Drawing Kick-Fx: Kickboxing

Come Kick It, With Us.

 

Learn what WHF can Do for you.   Schedule appointment

Drawing S.A.C.K. Club

Strength and Conditioning for Kids.

"S.A.C.K. Club is amazing!! When I picked up Owen and Brook tonight they were all smiles! Brooklyn said "Mom, I wish that was every night - Rob is so awesome" ..... WHF, You make the our Family very happy ! - Chantelle W.

Drawing Silver Strength

Aging is not lost youth, but a new opportunity for strength.

 

Silver Strength is great! The trainers thoroughly explain the exercises to ensure your safe, and they provide such a welcoming environment! - Barb.

Drawing Tai Chi

Find your Zen.

Learn what WHF can Do for you.   Schedule appointment

Drawing Zumba

Ain't no party like a Zumba party!

Learn what WHF can Do for you.   Schedule appointment

Drawing WHF Run Club

Running is a gift!