"From day one our mission has been to provide the residents of our local communities, every opportunity to explore health and wellness while not paying an arm and leg. Everyone has the right to lead a healthy active lifestyle. Find yours at WHF. - Rob MItchell (Owner and Head Trainer of WHF).
1-to-1: Helping you achieve your goals.
"You are getting trainers that recognize your individual goals and tailor training to you. You are getting a level of passion and experience that is unparralled. You are about to start something fantastic...so what are you waiting for?" - Connor P.
"Bootcamp is fantastic and totally empowering! You have to come try it." - Perl
"Never having done Yoga before, Daniella and WHF have been amazing making me feel comfortable while learning the yoga practice. I look forward to class each week!" - Kim, WHF Yogini
"S.A.C.K. Club is amazing!! When I picked up Owen and Brook tonight they were all smiles! Brooklyn said "Mom, I wish that was every night - Rob is so awesome" ..... WHF, You make the our Family very happy ! - Chantelle W.
Silver Strength is great! The trainers thoroughly explain the exercises to ensure your safe, and they provide such a welcoming environment! - Barb.
Personal Training - In-Home
Corporate/Group Meditation and Yoga Programs
Group Information Session/Seminars
Elementary and Highschool:
More details coming soon.